Come to explore deeper areas of the brain that are involved in the way we experience and respond to traumas and stress in life. Based on the PolyVagal Theory, we look at the whole brain's communication and the neurotransmitters that create very specific emotional and physiological expressions and responses. We learn powerful tools to support accountability and responsibility for our choices and emotions.

Working with the Wheel of Consent concept includes exercises that will challenge your ability to say "yes" to what you want in your relationships and in life, and "no" to what you don’t want. As you cultivate this greater sense of responsibility towards yourself, you will simultaneously learn how to have healthier and more loving relationships. Through all these exercises, you will rediscover a vital healing force within yourself. This vital inner healing force gets brighter and more active, as your rigid conditioning softens. There is no sexual touch or sexual content in nature, ever. And the clothes stay on :)

Sat AM-

The practice of Mindfulness with International Buddhist Vipassana Teacher Larry Baker

Nervous System / Vagal Tone / Felt Sense of Safety / Yes? or NO?

Sat PM

Increasing Capacity to Feel Pleasure / Direct or Indirect Route

Sensuality & Intimacy

Sun AM

What is in your domain?

What is your responsibility for/right to, in a relationship?

Shadows & Consent

Sun PM

Giving or Receiving? Choosing or Doing? Taking responsibility for your choices.

Experiencing forgiveness in yourself

The spiritual practice of the Wheel of Consent

Taking the Practice of Mindfulness with you - with Larry Baker

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